signs you re not getting enough deep sleep

See your doctor if heartburn is causing you severe discomfort, or if you have other symptoms such as:Īre there any sleep aids that might help?Ī pregnancy pillow might help you get comfortable.

Try to also avoid overeating, and foods that are: Sleeping with your head raised and supported by pillows can also help ease the pain. This is because your growing baby can press on your organs, leading to reflux. You can use pillows for support or raise the head of your bed slightly. You might find it comfortable to sleep with your head raised. Keeping a healthy diet and not putting on too much weight can help ease this. Some people start to snore for the first time in their lives while pregnant. If you are having dreams that are disturbing you, it can help to:ĭue to hormonal changes as your pregnancy progresses, you may get a blocked nose and feel stuffed up. Try to stick to a regular schedule and maybe try different sleep positions or use a pregnancy pillow. Sometimes it can be related to stress, or it could be due to inconsistent sleep. They may also have unusual dreams or nightmares. Some women have more dreams than they would normally. Rest during the day with your legs up if you can. If you can, try to avoid heavy lifting, housework, and long periods of standing. You might find your back aches more at night. But, there are a number of things you can do to ease them, such as: It’s not really understood why leg cramps happen. However, if it hurts to pass urine, talk to your doctor. The frequency of your need to pass urine at night might increase as your pregnancy progresses. Keep hydrated during the day, but don’t drink too much before bed. They will also help you to avoid continence problems in years to come. Pelvic floor exercises will help you manage any 'leaks'. And hormones in the late stages of pregnancy can relax your pelvic floor.

Going to the toilet more often during pregnancy is normal. During the day, eat bland snacks such as crackers. You can reduce this nausea by keeping full. The nausea that comes with morning sickness may keep you awake. There are ways to manage these things, to help you sleep better. Because of this, the main challenge you may experience is tiredness. These troubles can disturb your sleep and may vary throughout your pregnancy. What problems might I have when sleeping during pregnancy?įrom the first trimester of pregnancy you may experience: If it happens a lot, put a pillow behind your back to make rolling on to your back more difficult. If you wake and find you’ve been asleep on your back, turn onto your side. Usually, the position you fall asleep in is the position you will stay in overnight. You can also put a pillow under your belly for support. To make sleeping on your side easier and more comfortable, bend your knees. You can sleep on your left or right side. But research shows that sleeping on your side can reduce the risk of stillbirth by half. Stillbirth can occur from many different factors, some which can’t be controlled. Research suggests that this causes a higher risk of stillbirth. This can reduce the flow of blood to your uterus, and restrict your baby’s oxygen supply. Lying on your back puts pressure on major blood vessels. Whether you are taking a quick nap on the couch or going to bed at night, sleeping on your side is best. The position that you sleep in is also important for your baby’s health.įrom 28 weeks until your baby is born, be sure to sleep on your side. But it’s important to be well-rested, so you are ready for your baby’s arrival. When you’re pregnant, and as your baby grows, sleep can become a problem. relax before bed by taking a bath, reading, listening to music, watching TV, or having a backrub.go for a walk in the late afternoon or early evening.It can be especially difficult if you have work, other children, or other responsibilities. You need to sleep as much as you can.īut, getting more sleep isn't always easy. You’ll wake more often throughout the night. However, your sleep isn’t as deep and refreshing as usual while pregnant. When you’re pregnant, you need more sleep than usual. How much sleep do I need when I am pregnant? Related information on Australian websites.Who can I talk to for advice and support?.Are there any sleep aids that might help?.What problems might I have when sleeping during pregnancy?.How do I sleep safely during pregnancy?.How much sleep do I need when I am pregnant?.

Signs you re not getting enough deep sleep